What is acupuncture and how does it work?
Most of us have a vague idea of the ancient Chinese practice involving thin needles stuck in your skin all over your body. Acupuncture has been used for thousands of years to treat pain, depression, fertility, and to promote general health and wellness. But do you understand how it works? What are those needles actually doing?
Guest Salena Hanrahan is a licensed acupuncturist and she explains the basics of acupuncture and how to find someone credible to work with you on this intense mind/body connection. She also talks about how acupuncture is becoming more popular here in the west, and how it's often prescribed by doctors as part of an overall treatment plan.
Get full show notes here.
This is part of the Mind/Body series. Other episodes include:
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This is the first episode in the Mind/Body series and we're getting personal.
We’re exploring a topic that is relevant to every human on earth: how our minds and our bodies are intrinsically connected, maybe more so than we ever knew. We’re talking about this from an emotional standpoint and a medical one. It’s a subject that’s been getting a lot of attention lately, and for good reason. The truths behind the mind/body connection are changing lives.
I’m going to start this series with my own life-changing story. In my thirties, after two babies and a lifetime of bad eating habits, I didn’t even know how disconnected I had become from my body until a series of physical and mental ailments sent me looking for answers.
By chance, I landed in a personal Pilates class. What I learned in just my first few sessions put me on a path that has transformed my body and my brain. The teacher behind this transformation: Kerri Campbell, owner of the Pilates Body Shop here in LA.
Kerri practices Fletcher Pilates, and has been named one of the top 10 Pilates instructors in Los Angeles. In this conversation, we talk about how reconnecting to the body can bring about happiness, how tweaking just the smallest movements can eliminate pain or bring about energy.
Pilates has taught me a whole new way to live in my body. Kerri explains why and how this practice can work for everyone.
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A sneak-peek of Series 4 of Smartest Person in the Room!