Bethany Cole is an only child born to conservative Christian parents who was assigned the gender of male at birth. By the age of five, she realized there was something different about her as compared to her cousins and playmates, but she didn’t how to express how and why she felt so different from other kids.
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There is no way to cover the vast topic of Mind/Body connection and not explore the issue of sexuality. We are sexual beings, and yet culture often prevents us from discussing sex in a realistic way. The truth is that sexual gratification enhances many other aspects of our lives, including relationships, mood, and overall health.
And yet many people live unfulfilled sexual lives because they're afraid to explore what they find pleasurable. That aspect of their mind/body connection languishes out of fear or because of cultural norms. In this episode with sex therapist Dr. Hernando Chavez, we set aside all moral judgements to have a frank discussion about how to identify and ask for sexual pleasure.
We discuss a number of books in this episode, including:
Eating disorders have the highest mortality rate of any mental illness. And yet this disease is widely misunderstood and vastly under researched.
But before one is diagnosed with an eating disorder, there are many steps that fall under the umbrella of disordered eating. And as it turns out, a lot of us have a complicated relationship with food.
In this conversation with registered dietician Nicole Avila, we talk about a person's relationship to food and how we can reach a healthier mindset about hunger.
Read the full show notes at www.smartestpersonintheroom.com
Mark Zupan is known for a lot of things: his Gold Medal for rugby in the 2008 Paralympics. As the star of the award-winning documentary Murderball. Inspiring a character on the tv show Friday Night Lights.
But even without all those accolades and extreme experiences, his perspective on the life-altering accident that rendered him paralyzed would be remarkable.
This is a conversation about what happens when the mind/body connection is severed. Permanently.
Read the full show notes here.
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What is acupuncture and how does it work?
Most of us have a vague idea of the ancient Chinese practice involving thin needles stuck in your skin all over your body. Acupuncture has been used for thousands of years to treat pain, depression, fertility, and to promote general health and wellness. But do you understand how it works? What are those needles actually doing?
Guest Salena Hanrahan is a licensed acupuncturist and she explains the basics of acupuncture and how to find someone credible to work with you on this intense mind/body connection. She also talks about how acupuncture is becoming more popular here in the west, and how it's often prescribed by doctors as part of an overall treatment plan.
Get full show notes here.
This is part of the Mind/Body series. Other episodes include:
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This is the first episode in the Mind/Body series and we're getting personal.
We’re exploring a topic that is relevant to every human on earth: how our minds and our bodies are intrinsically connected, maybe more so than we ever knew. We’re talking about this from an emotional standpoint and a medical one. It’s a subject that’s been getting a lot of attention lately, and for good reason. The truths behind the mind/body connection are changing lives.
I’m going to start this series with my own life-changing story. In my thirties, after two babies and a lifetime of bad eating habits, I didn’t even know how disconnected I had become from my body until a series of physical and mental ailments sent me looking for answers.
By chance, I landed in a personal Pilates class. What I learned in just my first few sessions put me on a path that has transformed my body and my brain. The teacher behind this transformation: Kerri Campbell, owner of the Pilates Body Shop here in LA.
Kerri practices Fletcher Pilates, and has been named one of the top 10 Pilates instructors in Los Angeles. In this conversation, we talk about how reconnecting to the body can bring about happiness, how tweaking just the smallest movements can eliminate pain or bring about energy.
Pilates has taught me a whole new way to live in my body. Kerri explains why and how this practice can work for everyone.
A sneak-peek of Series 4 of Smartest Person in the Room!
The best books of 2017 (so far) and what is on our summer To Read lists!
In this special edition episode of Smartest Person in the Room, we're breaking from our series format to discuss all things books and reading in 2017. I invited my friend Stephanie Newman-Smith from my Los Angeles book club to sit down with me to share the best things we've read so far and what we can't wait to read next.
We’re talking novels, non-fiction, light & fluffy, dark & deep. We hope our conversation today will help you discover the best book you haven’t read yet as well as inspire some meaningful book talk with the readers in your life.
For a full list of the many titles we mention, go to the show notes.
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Jen Glantz is a professional bridesmaid. That’s right, you can hire out the role traditionally held by best friends or sisters or cousins or old roommates.
But this unique career started with a Craigslist ad going mega-viral. After a long wedding season of being a traditional bridesmaid for friends near and far, Jen Glantz threw up a Craigslist ad touting her experience and usefulness wearing taffeta on a wedding day.
Within 24 hours her Craigslist posting had been featured on Buzzfeed and the Huffington Post, and she was fending off offers to be on the morning talk shows. Jen's new career was launched, but she found it to be so much more than a business.
This is an episode about going VIRAL, but even more than that it's an episode about relationship. Are we outsourcing our friendships to the internet? And can it actually work?
This conversation will make you think about what it means to share special moments with strangers, and question what is real (and what is not) about online relationships.
Complete show notes here.
This is the third episode in the VIRAL series.
WARNING: This episode contains adult language and humor.
This is the second episode in the VIRAL series of Smartest Person in the Room.
My conversation is with actor and producer Shane Nickerson, who knows more than a little something about VIRAL content, as he’s spent years creating it through tv shows for MTV, CMT, and Nickelodeon.
Shane is co-president of the production company Super Jacket with Rob Dyrdek, and together they're responsible for shows like Rob & Big, Fantasy Factory, The Dude Perfect Show, Jagger Eaton's Mega Life, and Crashletes.
Today we delve into the show Shane helped create with Rob Dyrdek: Ridiculousness, which features remarkable short clips culled from the vast sea of the internet. Ridiculousness is so popular that it was responsible for roughly 23% of MTV’s total programming last year.
Shane has some really thoughtful insights about internet culture and viral content, but he tells a story at the end of this episode I didn't see coming. He shares a personal story of something going terribly viral in his own life, something that had the potential to wreck his marriage and his career. He fought back against this viral thing and WON. My mouth was hanging open as we recorded.
Complete show notes here.
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This is the VIRAL series, and we’re looking closely at something that permeates most of our internet culture: viral content. Videos, memes, tweets, graphics, these can take over our online experience and change our minds, culture, elections, or just make us collectively laugh. Things that go viral on the internet can have real power.
Growing up in around the entertainment industry in Southern California and attending NYU Film School still didn't prepare Morgan Shanahan for the success she would find as a content creator. She wrote screenplays and commercials for years before turning to a more personal outlet. Her blog The 818 was a vulnerable look at marriage, motherhood, and mental health and drew her a large following.
Morgan's platform and talent opened an opportunity at the media behemoth Buzzfeed, where she's been the parenting editor and now parenting video producer for several years. The creative content she's making at Buzzfeed get tens of millions of views.
In our conversation around the topic of VIRAL, Morgan and I discuss what it takes for something to get shared over and over, the types of content that work best, and what it means for the creator and for society.
Whether you're totally internet savvy or completely non-techy, this episode will be more relevant to your life than you may think.
Read the full show notes here.
A sneak-peek of Series 3 of Smartest Person in the Room!
We're closing out the religion series by talking about LOSING your faith.
This is the 5th episode in the RELIGION series.
So far in the RELIGION series we've heard from people from 4 different faiths. Today's episode is a bit of a departure, as we're instead talking to someone who writes nationally about religion as their job.
Sarah Pulliam Bailey is a religion reporter for the Washington Post. She’s the former online editor for Christianity Today Magazine and former national correspondent for Religion News Service.
In our conversation, we talk about what goes into religion reporting - both the in-depth coverage and the click-bait stories - and how Sarah's own faith affects how she covers religion for the Washington Post.
Sarah shares her opinion on the biggest religion stories happening in America right now, as well as what national religion coverage is getting right (and wrong).
Thanks for listening!
Welcome to the first episode in the RELIGION series of Smartest Person in the Room. For the next few weeks we’ll be hearing stories about people living within their religion, defined here as a “cultural system of behaviors and practices, often (but not always) in relation to something deemed sacred."
This episode is about the divide between modern day American Evangelical Christianity and The Church of Jesus Christ of Latter Day Saints, otherwise known as LDS or Mormons. For purposes of clarity, in this conversation I refer to my guest Nish Weiseth as a “mainstream” Christian and to guest Emily Belle Freeman as a Mormon. Both living in Utah, Nish and Emily have partnered together to bridge the gaping divide between these two faiths that both follow Jesus.
With their combined influence in both the Evangelical and Latter-day Saint traditions, Emily & Nish have decided to take on the difficult task of getting Mormons and Christians to listen to one another and learn from each other. They work as a pair, speaking to both Mormon and Christian congregations, but they also spend a lot of time in their own camps, trying to dismantle some of the misinformation and stereotypes that each side has of the other. Their hope is that Mormons and Christians will eventually be able to put aside their differences in order to impact the world for good, together. Their online hub is called Multiply Goodness, which includes a blog, resources and more, on how people can start doing this inter-faith work in their own communities.
In this episode we talk about:
A sneak-peek of Series 2 of Smartest Person in the Room!
The Hollywood series has concluded and host Laura Tremaine and producer/editor Megan Tietz decided to sit down to discuss the best and worst parts of making the first series of Smartest Person in the Room.
Laura and Megan talk about the most downloaded episode of the series and their personal favorites. They give a behind-the-scenes look at what was special and what was challenging about making the podcast.
They also address rumors and questions about the "lost" episode of the Hollywood series: Ep. #7, the interview with the high-powered talent agent that had to be removed 3 days after it debuted.
This is a fun discussion for those who have already listened to most of the Hollywood series and want to hear more about the guests and the creative decisions behind the show. There's also a few hints about the next series topic, which will be hitting your earbuds soon.
Jeff Tremaine is a producer and director best known for co-creating the cultural phenomenon Jackass, an MTV television show that was born out of a skateboarding magazine and went on to four #1 box office movie hits.
Jeff's raw and self-taught style is also behind numerous other tv shows, documentaries, and national commercials. His influence and humor permeates through several decades of American youth.
Jeff is also host Laura's husband, which makes for a more casual and even more candid interview than any other in Smartest Person in the Room's Hollywood series.
In this interview, Jeff talks about:
You can read the full show notes here.
Julie Hébert is an award-winning playwright and a television writer, director, and producer. She began her career in the San Francisco theater world, and her plays have been produced across the country and won many honors, including two PEN awards for drama.
But for the last two decades, Julie has worked as a writer, director, and producer on some of televisions most popular and influential shows: ER, The West Wing, Third Watch, Nashville, The Good Wife, and many others. She is currently the executive producer and a writer/director on ABC's award-winning show American Crime.
In this episode, Julie and I cover a lot of ground, including what it's like to be a woman director in an industry still so male-driven. She shares one of her tricks for bringing instant authority to her role, and her opinion on whether this disparity is getting better.
Julie patiently answers all of my questions about how a writer's room works on these large sweeping dramas, and how the cast and crew reacts to having a different director for each episode.
She shares set stories from her days on The West Wing and ER, as well as the responsibility of making a show like American Crime.
This is a GREAT discussion, informative and inspiring.
Two books that made an impact on Katie: